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Relieve your stress, anxiety & low mood with Shido

By improving habits & following simple life hacks Shido helps people experience less anxiety & reduce their stress levels within 90 days.

* Based on survey data from subscribers who use the app 3+ times a week

Manage Stress with Shido

You can’t always avoid life’s stressors but you can control how you handle that stress. Shido not only helps you keep tabs on your health progress but also offers practical solutions. Here's a quick guide to using the Shido App to help manage your stress levels effectively:

Nutrition tracking

While a well-balanced diet is key to overall health there are specific elements you can include in your diet to help support your stress levels. Using our health tracker to ensure adequate intake of: B vitamins Magnesium Omega-3 Vitamin D Zinc Fibre

will help to ensure your body is primed to manage your current stress levels. To further support this make sure to keep track of both your sugar and alcohol intake and that they are both kept to a minimum.

Just track your day’s food in the Log Food & Activities section of the app and at the end of the day go to the Nutriscore section and make sure you are hitting your target on the stress-busting nutrients you need.

Meal plan

Not sure exactly what to cook to help soothe your soul? We have a 7-day stress-focused meal plan that will fill your week with the right micro/macro balance of stress-busting nutrients. Go to the Meal Plan section of the app and choose the Stress Meal Plan. Remember, all our meal plans can be tailored to vegan, vegetarian, gluten-free or dairy-free. Bon appétit.

Hydration

By staying hydrated, you can help mitigate the physiological effects of stress and promote a sense of calm and resilience in the face of challenges. Hydration also plays a crucial role in regulating sleep-wake cycles and promoting restful sleep.

Head to the Log Food & Activities section to set yourself a hydration goal and make sure to hit your goal daily.

Movement

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

The Shido app is here to support you on your movement journey. Head over to the Fitness area and select a workout to get you moving. You can choose from exercise forms such as:

Bodyweight
Cardio & Conditioning
Hiit
Pilates
Yoga
Weight training
Shadow boxing
Resistance bands
Chair-based workouts

In times of stress, opting for low-impact exercises such as yoga, pilates or walking is advisable.

Don’t forget that it is also helpful to set goals and track your movement progress. Whether you are a keen walker who is focused on step count or a gym bunny who wants to hit a weekly goal, we can track it. Go to the Log Food & Activities area and choose to track your step count, exercise goals or both.

Mindful moments

Meditation restores the body to a calm state, helping the body to repair itself and preventing new damage from the physical effects of stress.

Take a look at the Guided Meditation section of the app, find a quiet spot in your home and indulge in some me-time with one of our many guided meditations to choose from.

We all breathe every day, but have you ever breathed mindfully? Deliberately copying a relaxed breathing pattern can calm the nervous system that controls the body's involuntary functions. Controlled breathing can cause physiological changes that include: lowered blood pressure and heart rate and reduced levels of stress hormones in the blood. To get started on your breathwork journey, learn from one of the leading breathwork experts in our 7-Day Introduction to Breathwork course in the Courses section of the app.

See the Difference

Discover success stories from our users who have transformed their lives through better nutrition.
From improved sleep to weight loss and reduced stress, Shido is making a lasting impact.

I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!
John Skelly - User since 2021
As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!
Mille Gallo - User since 2022
Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!
Kailia Balewa - User since 2023