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Increase your energy & vitality with Shido

By improving habits & following simple life hacks Shido helps people feel more invigorated & increase their energy levels within 90 days.

* Based on survey data from subscribers who use the app 3+ times a week

Bolster your Energy with Shido

When our energy levels are low, it can affect our mood, concentration, and even our physical health. Conversely, we tend to feel more positive, productive, and motivated when we have high energy levels. There are a number of things you can do to maintain optimal energy levels throughout the day. Here's a quick guide to using the Shido App to help you feel more energised:

Nutrition tracking

While a well-balanced diet is key to overall health there are specific elements you can include in your diet to help support your energy levels. Using our health tracker to ensure adequate intake of:

B Vitamins
Vitamin C
Iron
Fibre
Potassium
Protein
Sodium

will help to ensure your body is primed to keep you energetic. To further support this ensure to keep tabs on your alcohol and sugar intake, both of which can be energy zappers.

Just track your day’s food in the Log Food & Activities section of the app and at the end of the day go to the Nutriscore section and make sure you are hitting your target on the energy-boosting nutrients you need.

Movement

One of the best ways to improve energy levels is to get moving. Exercise helps to increase our circulation and oxygenation, which can help reduce fatigue. It also releases endorphins, which have mood-boosting effects. Even just a moderate amount of exercise can make a big difference to your energy levels.

The Shido app is here to support you on your movement journey. Head over to the Fitness area and select a workout to get you moving. You can choose from exercise forms such as:

Bodyweight
Cardio & Conditioning
Hiit
Pilates
Yoga
Weight training
Shadow boxing
Resistance bands
Chair-based workouts

In times of stress, opting for low-impact exercises such as yoga, pilates or walking is advisable.

Don’t forget that it is also helpful to set goals and track your movement progress. Whether you are a keen walker who is focused on step count or a gym bunny who wants to hit a weekly goal, we can track it. Go to the Log Food & Activities area and choose to track your step count, exercise goals or both. Time to get moving!

Sleep

While sleep comes easily to many of us, for others getting a good night's sleep can feel like an uphill battle. As we know, if you're not getting enough sleep, it can lead to fatigue and can impact many different areas of life. Take the time to take control of sleep with our Sleep Better 12-episode podcast series. Learn to create good sleep hygiene, establish a regular sleep schedule, discover sleep-supporting supplements and zone in on the ultimate sleep biohacks.

Head to the Podcasts section of the app and get started on our Sleep & Relaxation series.

The latest sleep research tells us that consistency is key when it comes to sleep. So head to the Log Food & Activities section to set yourself a sleep goal and make sure to hit your goal as regularly as possible.

Meal plan

What you eat is important for nourishing your body, whether you're having trouble staying active throughout the day or are experiencing mid-afternoon slumps. Meals that are rich in vital nutrients can naturally fight fatigue and provide you with long-lasting energy.

Need some inspo? Go to the Meal Plan section of the app and choose the Energy & Vitality Meal Plan. Remember, all our meal plans can be tailored to vegan, vegetarian, gluten-free or dairy-free. Bon appétit.

Hydration

It's important to stay hydrated in order to maintain optimal energy levels. Be sure to drink plenty of fluids throughout the day. The recommended daily intake of water is 8 glasses, but you may need more or less depending on your individual needs.

Head to the Log Food & Activities section to set yourself a hydration goal and make sure to hit your goal daily.

See the Difference

Discover success stories from our users who have transformed their lives through better nutrition.
From improved sleep to weight loss and reduced stress, Shido is making a lasting impact.

I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!
John Skelly - User since 2021
As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!
Mille Gallo - User since 2022
Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!
Kailia Balewa - User since 2023