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Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

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Discover connected wellness

Shido unites physical and mental health for a balanced life - all in one powerful app

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How Shido works : 1.34 min

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Learn to thrive with expert guidance

Enrich your well-being through engaging video courses, insightful podcasts, and interactive Q&A sessions, all designed to help you live a happier, healthier life.

Healthy Kids Nutrition Course
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COURSE

Healthy Kids Nutrition Course

This course is designed to help you understand how the foods our children eat can affect their bodies, minds, and overall well-being. Together, we’ll explore how to make simple, smart choices that keep children feeling strong, energetic, and ready for whatever the day brings. Throughout the course, you’ll learn how balanced meals and snacks can keep energy levels steady by managing blood sugar levels. We’ll talk about how making healthier decisions can prevent challenges like childhood obesity, all while staying active and having fun. You’ll also discover the connection between food and feelings, with a focus on mental health and mood. Along the way, we’ll dive into the amazing world of gut health and explore how caring for the digestive system can make a big difference in how kid's bodies grow and develop. Plus, you’ll learn the important roles that foods like dairy and fats play in keeping your little ones healthy and growing strong. By the end of the course, you’ll have the knowledge and tools to build healthy eating habits for your child, with benefits that will last a lifetime.
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Weight Wellness
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COURSE

Weight Wellness

This comprehensive course is designed to support individuals in achieving and maintaining a healthy weight through a holistic approach that prioritises overall wellness. Participants will explore sustainable nutrition strategies, practical movement and sleep guidance, and supplement suggestions to cultivate a balanced lifestyle. The program integrates evidence-based practices, focusing on long-term well-being rather than quick fixes. This course will empower participants to make meaningful and lasting changes to their health.
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Rewire your Anxious Mind
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COURSE

Rewire your Anxious Mind

In this 10-day course, you’ll explore all aspects of anxiety—from how our brain’s survival mechanisms get hijacked, leading to stress and anxiety, to the science behind why modern life, including information overload and social media, exacerbates these feelings. You’ll also discover how anxiety can disrupt sleep. Finally, the course delves into the neuroscience of mindfulness, its connection to ancient psychological insights on anxiety formation, and practical techniques you can use to "hack" your mind and reclaim control.
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Introduction to Breathwork
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COURSE

Introduction to Breathwork

Introducing our 7-day Introduction to Breathwork course—a groundbreaking series that invites you to unlock the full potential of your breath. Discover how the simple art of mindful breathing can help you tap into feelings of calm while also supporting you to enhance your focus, energy, and overall well-being. The course will conclude by bringing together the practices we’ve learnt and providing you with the tools to create your own daily breathwork practice.
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Questions Answered by our Health Experts

  • Do I really need to drink water on everyday basis?
    Olga

    Olga - Aug 24

    Is it true that mindfulness can help me with decision making?
    Jessie

    Jessie - Aug 24

    I've heard brain games and puzzles can improve cognitive function. Is it true?
    Caleb

    Caleb - Aug 24

  • Can stress negatively affect my memory?
    Henry

    Henry - Aug 24

    Is alcohol affecting my memory?
    Olivia

    Olivia - Aug 24

    What are some natural ways to boost my mental energy?
    Zander

    Zander - Aug 24

  • Can you recommend some vitamins for me to help with energy levels?
    Sophie

    Sophie - Aug 24

    I have a stressful job, is it true that stress can affect my brain function?
    Lucy

    Lucy - Aug 24

    Can essential oils help my brain function?
    Violet

    Violet - Aug 24

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Featured Podcasts

Mindful movement: a meditation in motion series
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PODCAST

Mindful movement: a meditation in motion series

Embark on a transformative journey exploring the profound connection between breath, movement and mindfulness. Through these practices, you'll discover how to infuse every movement with presence, cultivating a sense of inner peace and wellbeing.
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Finding stillness: guided meditations for inner peace
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PODCAST

Finding stillness: guided meditations for inner peace

Embark on a soothing journey to relaxation and inner peace with our meditation series, offering a collection of guided sessions designed to unwind your mind, release stress, and nurture a profound sense of tranquility.
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Embracing fear: transformative meditation journeys
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PODCAST

Embracing fear: transformative meditation journeys

Embark on a transformative journey to conquer fear with our meditation series, offering a collection of guided sessions designed to help you understand, navigate, and ultimately overcome fear's grip, fostering a resilient and empowered mindset.
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Serenity now: meditations for stress relief
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PODCAST

Serenity now: meditations for stress relief

Embark on a transformative journey towards inner peace and stress relief with our captivating meditation series. Through soothing guided practices and mindfulness techniques, discover the power of stillness and unlock a tranquil state of mind amidst life's chaotic moments.
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Trusted by 1000’s of people like you

  • starstarstarstarstar

    I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!

    John Skelly - User since 2021

    John Skelly - User since 2021

  • starstarstarstarstar

    As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!

    Mille Gallo - User since 2022

    Mille Gallo - User since 2022

  • starstarstarstarstar

    Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!

    Kailia Balewa - User since 2023

    Kailia Balewa - User since 2023

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