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Weight loss

Trim the extra pounds, not your joy.

Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.

Stress, anxiety & low mood

Feeling low? Shido is here to lift you up.

Our platform offers scientifically backed mental wellness techniques to manage stress, soothe anxiety, & uplift your mood.

Immune & gut health

Strengthen your first line of defence.

Shido guides you with diet & lifestyle changes to boost your immune system & promote a healthier gut.

Sleep & relaxation

Soothe your senses & boost your zzz’s.

Shido optimises your sleep routine & relaxation habits for improved rest & rejuvenation.

Energy & vitality

Don’t just survive, thrive!

Shido provides daily routines to boost your energy levels & enhance your zest for life.

Brain health, focus & memory

Sharpen your mind with Shido

Get personalised strategies to enhance cognitive function, improve concentration, & boost memory retention.

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Discover connected wellness

Shido unites physical and mental health for a balanced life - all in one powerful app

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Learn to thrive with expert guidance

Enrich your well-being through engaging video courses, insightful podcasts, and interactive Q&A sessions, all designed to help you live a happier, healthier life.

Strong Within: The 3-Day Immunity Reboot
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COURSE

Strong Within: The 3-Day Immunity Reboot

This course is designed to equip participants with practical tools and science-backed knowledge to strengthen immune function and support overall well-being. Through a mix of engaging lessons and hands-on activities, you’ll explore how the immune system works, what affects its performance, and how daily lifestyle choices can enhance your body’s natural defenses. Topics include nutrition, stress, movement, sleep, and other evidence-based practices that contribute to a resilient immune response. Course Objectives: 1. Understand the Immune System: Develop a clear understanding of the immune system’s structure, key functions, and its role in protecting the body from illness and infection. 2. Identify Immune-Supporting Factors: Explore how nutrition, sleep, physical activity, stress, and other lifestyle factors influence immune health—both positively and negatively.
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The 365 Detox
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COURSE

The 365 Detox

This course is your year-round guide to living lighter, clearer, and more energised—one small shift at a time. Detox here isn’t about extremes or quick fixes. It’s about supporting your body’s natural processes through everyday choices—what you eat, how you move, what you breathe in, and what you put on your skin. Over the weeks ahead, you’ll learn how to lower your toxic load, fuel your detox pathways, and build a lifestyle that helps you feel your best—365 days a year. Let’s get started!
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Healthy Kids Nutrition Course
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COURSE

Healthy Kids Nutrition Course

This course is designed to help you understand how the foods our children eat can affect their bodies, minds, and overall well-being. Together, we’ll explore how to make simple, smart choices that keep children feeling strong, energetic, and ready for whatever the day brings. Throughout the course, you’ll learn how balanced meals and snacks can keep energy levels steady by managing blood sugar levels. We’ll talk about how making healthier decisions can prevent challenges like childhood obesity, all while staying active and having fun. You’ll also discover the connection between food and feelings, with a focus on mental health and mood. Along the way, we’ll dive into the amazing world of gut health and explore how caring for the digestive system can make a big difference in how kid's bodies grow and develop. Plus, you’ll learn the important roles that foods like dairy and fats play in keeping your little ones healthy and growing strong. By the end of the course, you’ll have the knowledge and tools to build healthy eating habits for your child, with benefits that will last a lifetime.
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Weight Wellness
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COURSE

Weight Wellness

This comprehensive course is designed to support individuals in achieving and maintaining a healthy weight through a holistic approach that prioritises overall wellness. Participants will explore sustainable nutrition strategies, practical movement and sleep guidance, and supplement suggestions to cultivate a balanced lifestyle. The program integrates evidence-based practices, focusing on long-term well-being rather than quick fixes. This course will empower participants to make meaningful and lasting changes to their health.
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Questions Answered by our Health Experts

  • Is it healthy to have protein powder?
    Kate

    Kate - Jun 26

    i’m low in iron levels, what can help?
    Jemima

    Jemima - Jun 26

    what is the best protein for me i am veggie?
    Chrissie

    Chrissie - Jun 26

  • what is the best protein for me i am veggie?
    Sophie

    Sophie - Jun 26

    what is the best way to eat for weight loss and also hit my macros?
    Simon

    Simon - Jun 26

    what is the best way to eat for weight loss and also hit my macros?
    Simon

    Simon - Jun 26

  • are processed foods ok in small doses?
    Sophie

    Sophie - Jun 26

    what is the best way to eat for weight loss and also hit my macros?
    Jessica

    Jessica - Jun 26

    My friend has been telling me I need to be careful with microplastics and need to stop drinking so many plastic bottled drinks. Are there any other ways I can limit microplastics in my life?
    Leigh Jones

    Leigh Jones - Apr 26

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Featured Podcasts

Mindful movement: a meditation in motion series
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PODCAST

Mindful movement: a meditation in motion series

Welcome to our Mindful Movement Meditation Series, a transformative journey exploring the profound connection between breath, movement and mindfulness. Through these practices, you'll discover how to infuse every movement with presence, cultivating a sense of inner peace and wellbeing.
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Finding stillness: guided meditations for inner peace
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PODCAST

Finding stillness: guided meditations for inner peace

Embark on a soothing journey to relaxation and inner peace with our meditation series, offering a collection of guided sessions designed to unwind your mind, release stress, and nurture a profound sense of tranquillity. Each meditation gently guides you to a place of deep serenity, providing tools to cultivate lasting peace within.
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Embracing fear: transformative meditation journeys
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PODCAST

Embracing fear: transformative meditation journeys

Embark on a transformative journey to conquer fear with our meditation series, offering a collection of guided sessions designed to help you understand, navigate, and ultimately overcome fear's grip, fostering a resilient and empowered mindset. Each meditation provides practical tools and insights to face fear head-on, nurturing inner strength and facilitating a more confident and courageous approach to life's challenges.
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Serenity now: meditations for stress relief
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PODCAST

Serenity now: meditations for stress relief

Embark on a transformative journey towards inner peace and stress relief with our captivating meditation series. Through soothing guided practices and mindfulness techniques, discover the power of stillness and unlock a tranquil state of mind amidst life's chaotic moments.
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Trusted by 1000’s of people like you

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    I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!

    John Skelly - User since 2021

    John Skelly - User since 2021

  • starstarstarstarstar

    As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!

    Mille Gallo - User since 2022

    Mille Gallo - User since 2022

  • starstarstarstarstar

    Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!

    Kailia Balewa - User since 2023

    Kailia Balewa - User since 2023

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