Weight loss
Trim the extra pounds, not your joy.
Shido tailors fitness & nutrition strategies to help you reach your ideal weight, sustainably and healthily.
Take care of you, too.
For the person who keeps putting themselves last.
Shido connects your nutrition, energy, sleep and stress, so you always know what to focus on.
You look after everyone. Your work, your friends, your family.Somewhere in all of it, you stopped being on your own list.
Shido is built to put you back on it. It won't ask you to find time you don't have.
Not a sixth app
Health isn't one thing.
So we don't treat it like one.
Sleep, stress, energy, food and focus are connected. Shido reads your whole picture and
shows you the one thing to focus on, so you stop guessing across five different apps.Sleep, stress, energy, food and focus are
connected. Shido reads your whole picture
and shows you the one thing to focus on, so
you stop guessing across five different apps.
Feel good in your body
Weight management, Energy & vitality
Get back the energy busy weeks quietly drained. Not smaller, more like yourself.Get back the energy busy weeks quietly drained. Not smaller, more like yourself.
Rest that actually works
Sleep & relaxation · Stress & low mood
The tired sleep alone doesn't fix. Switch off, wind down, actually recover.The tired sleep alone doesn't fix. Switch off, wind down, actually recover.
Build health from within
Immune & gut health · focus & memory
The foundations you feel before you can name them, supported with simple, daily steps.The foundations you feel before you can name them, supported with simple, daily steps.
How it works
Try everything free for
30 days.
Full access from day one - experts,
personal tools, all of it. Keep it if it's working.
Day 1
Learn from real experts
Courses and daily guidance from people who do this for a living - there the moment you sign up.Courses and daily guidance from people who do this for a living - there the moment you sign up.
Week 1
Make it about you
Tell Shido how you sleep, eat, and actually feel. Your plan reshapes around your life.Tell Shido how you sleep, eat, and actually feel. Your plan reshapes around your life.
Every week
See it add up
Small daily steps, one place. Energy, sleep, and focus improving together.Small daily steps, one place. Energy, sleep, and focus improving together.
Worried you won't stick with it?
Built for real life,
not perfect weeks.
Most health apps assume you'll check in every day. Shido works whether you do or not.
On the days you've got it, and the days you really don't.Most health apps assume you'll check in
every day. Shido works whether you do or not.
On the days you've got it, and the days you
really don't.
Disciplined?
You'll love the tracker.
Log everything, watch it add up, and see your WellScore climb week on week. The structure rewards the effort you're already putting in.Log everything, watch it add up, and see your WellScore climb week on week. The structure rewards the effort you're already putting in.
Rebel?
You'll love the nudges.
You don't have to log a thing. Shido nudges you at the right moments, and your WellScore still climbs. The structure meets you halfway.You don't have to log a thing. Shido nudges you at the right moments, and your WellScore still climbs. The structure meets you halfway.
However you're wired, Shido meets you there. No perfect record required.However you're wired,
Shido meets you there.
No perfect record required.
WellScore,NutriScore,Meal Plans,Sleep Guidance,Ask an Expert
Who is it for?
You always put everyone first.
Now it's your turn.
Different lives, one thing in common - they look after everyone else first. Shido fits around the life you already have, and points a little of that care back at you.Different lives, one thing in common - they
look after everyone else first. Shido fits around
the life you already have, and points a little of
that care back at you.
The stretched professional
Work ate the routine you used to have. Start with energy and stress.
The juggler
Kids first, you last. Start with sleep and simple, planned food.
The single parent
It all falls on you. Start with rest, immunity and steadier energy.
The carer
You give everything to others. Here's the same care, for you.
Start free today.
See what changes when your whole health finally works together, instead of five separate apps.
Try free for 30 days. No commitment. Cancel anytime.