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Improve your brain health, focus & memory with Shido

By building new habits & following simple life hacks Shido helps people to improve concentration & cognitive health within 90 days.

* Based on survey data from subscribers who use the app 3+ times a week

Boost Brain Health with Shido

Changes to your body and brain are normal as you age. However, there are some things you can do to keep your brain sharp and to help slow any decline in memory, lowering your risk of developing Alzheimer's. Here's a quick guide to using the Shido App to help support your brain health:

Nutrition tracking

While a well-balanced diet is key to overall health there are specific elements you can include in your diet to help support your brain health. Using our health tracker to ensure adequate intake of:

B vitamins
Vitamins C & E
Omega-3
Zinc
Protein

will help to ensure your body is primed to support your brain health. To further support this make sure to keep track of your sugar and alcohol intake and that they are both kept to a minimum.

Just track your day’s food in the Log Food & Activities section of the app and at the end of the day go to the Nutriscore section and make sure you are hitting your target on the brain-boosting nutrients you need.

Sleep

Sleep is absolutely instrumental in cognitive function, mental acuity and the ability to concentrate and learn new things. During sleep, your brain deals with information received during the day. It consolidates memories and clears plaque-forming amyloids and tau proteins associated with Alzheimer’s disease.

Head to the Log Food & Activities section to set yourself a sleep goal and make sure to hit your goal as regularly as possible.

Meal plan

Not sure what to cook to help support your brain health? We have a 7-day brain-boosting meal plan that will fill your week with the right micro/macro balance of brain-nourishing nutrients. Go to the Meal Plan section of the app and choose the Brain Health Meal Plan. Remember, all our meal plans can be tailored to vegan, vegetarian, gluten-free or dairy-free. Bon appetit.

Hydration

Water accounts for around 75% of the brain's mass, even a 2% decrease in hydration can impact the brain's function. This can lead to poor focus and attention.

Head to the Log Food & Activities section to set yourself a hydration goal and make sure to hit your goal daily.

Movement

Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia.

The Shido app is here to support you on your movement journey. Head over to the Fitness area and select a workout to get you moving. You can choose from exercise forms such as:

Bodyweight
Cardio & Conditioning
Hiit
Pilates
Yoga
Weight training
Shadow boxing
Resistance bands
Chair-based workouts

In times of stress, opting for low-impact exercises such as yoga, pilates or walking is advisable.

Don’t forget that it is also helpful to set goals and track your movement progress. Whether you are a keen walker who is focused on step count or a gym bunny who wants to hit a weekly goal, we can track it. Go to the Log Food & Activities area and choose to track your step count, exercise goals or both.

See the Difference

Discover success stories from our users who have transformed their lives through better nutrition.
From improved sleep to weight loss and reduced stress, Shido is making a lasting impact.

I’ve always struggled with weight loss, but Shido has been a game-changer for me. The personalised plans, expert advice, and daily motivation have helped me achieve my goals while feeling supported. Now I feel healthier and more confident!
John Skelly - User since 2021
As a busy entrepreneur, stress and lack of sleep used to be part of my daily routine. Then I found Shido. With its relaxation techniques and sleep guidance, I've improved my sleep quality and reduced my stress levels significantly. Couldn't recommend it more!
Mille Gallo - User since 2022
Shido is my daily companion for maintaining my energy levels and focus. The insights I get from the app on my lifestyle habits have significantly boosted my productivity. It's like having a personal wellness coach in my pocket!
Kailia Balewa - User since 2023