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Podcasts

Podcast series

Mindful movement: a meditation in motion series

Welcome to our Mindful Movement Meditation Series, a transformative journey exploring the profound connection between breath, movement and mindfulness. Through these practices, you'll discover how to infuse every movement with presence, cultivating a sense of inner peace and wellbeing.

4 episodes

04
Mindful beach walk meditation
12:15
Available in the Shido app

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Finding stillness: guided meditations for inner peace

Embark on a soothing journey to relaxation and inner peace with our meditation series, offering a collection of guided sessions designed to unwind your mind, release stress, and nurture a profound sense of tranquillity. Each meditation gently guides you to a place of deep serenity, providing tools to cultivate lasting peace within.

4 episodes

Relaxation spa

15:56

Meditation for inner peace

11:22

Peaceful mountain cabin visualisation

18:38

04
Peace of mind
07:22
Available in the Shido app

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Embracing fear: transformative meditation journeys

Embark on a transformative journey to conquer fear with our meditation series, offering a collection of guided sessions designed to help you understand, navigate, and ultimately overcome fear's grip, fostering a resilient and empowered mindset. Each meditation provides practical tools and insights to face fear head-on, nurturing inner strength and facilitating a more confident and courageous approach to life's challenges.

3 episodes

Explore fear

07:24

Clearing fears through body scan visualisation

07:59

Overcome fear of flying

14:30

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The art of patience: a series of meditation practices

Explore our series of patience-focused meditations which offers practical tools and strategies to develop patience as a valuable life skill, enhancing emotional resilience and promoting a calmer mindset in the face of challenges.

2 episodes

The art of patience

13:44

Healing with patience

05:13

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Vital breath: guided meditations for mindful breathing

Immerse yourself in the serenity of each breath with our meditation series, where we explore the transformative power of mindful breathing, guiding you on a journey to discover inner peace, reduce stress, and find balance in the present moment. With a diverse range of breath-focused practices, these sessions offer a path to harness the rhythm of your breath as a gateway to relaxation, mindfulness, and holistic well-being.

4 episodes

Powerful 5-minute breathing meditation

05:39

Mindfulness of breath

06:52

Simple energetic breath

04:37

04
Deep breathing meditation
14:19
Available in the Shido app

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The joy of gratitude: a journey of appreciation

This series offers a collection of mindful meditations, each focusing on cultivating gratitude and bringing forth the inherent joy that comes from embracing life's blessings, fostering a positive mindset and nurturing a deeper connection to the present moment.

4 episodes

Sense of gratitude

08:26

Gratitude through illness

07:06

The art of gratitude

06:34

04
A mindful meditation on cultivating gratitude
16:06
Available in the Shido app

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Mindful ambition: meditations for enhanced workplace performance

Welcome to this guided meditation series designed to help you unlock your full potential in the workplace. Join us on this transformative journey as we explore mindfulness techniques and cultivate inner focus to enhance productivity, reduce stress, and achieve peak performance in your professional life.

3 episodes

Meditations for empowerment

08:48

Embrace the benefits of cooperation in teamwork

07:42

5-minute workplace reset

05:14

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Path to healing: Illuminating meditations for wellbeing

Welcome to our transformative meditation series on healing, where we embark on a profound journey of self-discovery, embracing inner peace, and cultivating resilience to nurture your mind, body, and spirit back to a state of balance and wellbeing. Through guided practices and soothing techniques, allow yourself to experience the profound potential of healing within, unlocking your true capacity for growth and renewal.

5 episodes

The healing seed

15:14

Breathing and colour healing body scan

11:38

Healing with patience

04:58

04
Healing with cancer meditation
11:32
Available in the Shido app
05
Healing with each breath
03:46
Available in the Shido app

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In the zone: tap in to the flow state

Welcome to this transformative meditation series designed to help you access the ultimate state of focus. Join us on this journey of mindfulness and inner exploration, as each guided meditation empowers you to effortlessly enter the flow state, enhancing productivity and unleashing your full potential.

6 episodes

Eliminate distractions

09:20

The art of concentration

08:39

Focus staying on track

08:26

04
Importance of focus
09:34
Available in the Shido app
05
Focus on your goals - sail the wind
05:30
Available in the Shido app

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Serenity now: meditations for stress relief

Embark on a transformative journey towards inner peace and stress relief with our captivating meditation series. Through soothing guided practices and mindfulness techniques, discover the power of stillness and unlock a tranquil state of mind amidst life's chaotic moments.

6 episodes

Stress less - light visualisation

10:41

Release stress - notice your body

11:08

Stress relief through nature

08:26

04
Stress relief through breath
09:59
Available in the Shido app
05
Calm through the storm
08:10
Available in the Shido app

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Love in all its forms

This series focuses on romantic and self-love and offers practices that encourage individuals to cultivate compassion, kindness, and acceptance towards themselves and others, fostering emotional well-being, inner growth, and a deeper sense of connection.

6 episodes

Reflection of love

10:05

Breathe in self love

11:55

Elevate your frequency to love

14:13

04
Meditation for marriage
10:34
Available in the Shido app
05
Feel the power of love
08:51
Available in the Shido app

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Healthy body

This meditation series guides us towards embracing healthy habits, learning to reset and refocus, adopting a mindful approach to our weight, and fostering a profound appreciation for the remarkable vessel that carries us through life. This reflective and empowering work encourages us to cultivate a deep sense of gratitude for the intricacies of our bodies and empowers us to embark on a path of optimal wellbeing.

6 episodes

Reset and refocus

06:19

Creating healthy habits

06:46

Weight management

06:40

04
Body positivity
07:17
Available in the Shido app
05
Willpower to do anything
09:18
Available in the Shido app

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Energy & vitality

Naturopathic nutritional therapist Wendy Hill goes on a podcast adventure to help you harness more energy and vitality. Episode topics include; biohacking, nutrition, exercise, toxins, light exposure, supplements and behaviour change.

12 episodes

Eating for energy

15:12

Energy zappers: it might be time to ditch the toxins (and that includes toxic people too!)

15:20

Mental vitality and sugar - how one impacts the other

15:57

04
Your thyroid holds the key to your energy levels – here’s how to make sure it's functioning at it's best
13:24
Available in the Shido app
05
Why going to bed early should be your one-a-day
22:03
Available in the Shido app

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Brain health, focus & memory

Join award-winning science communicator and nutritionist, Ben Atkinson for his dynamic, inspiring and informative take on brain health and all matters relating to the human mind. Learn to take control of your own brain health, limit your risk of chronic brain diseases, and improve your memory and focus.

12 episodes

The everyday lifestyle choices affecting your brain health

16:59

How to use physical activity to improve your attention span

15:11

Feed your body to heal your brain

25:29

04
The epidemic of sleep disorders and their effect on brain health (+ how to sleep better)
17:50
Available in the Shido app
05
The war on distraction: how to find your focus
21:44
Available in the Shido app

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Stress, anxiety & low mood

Feeling overwhelmed with negative emotions? This stress, anxiety and low mood podcast presented by Alex Okell is here to support you through any everyday mental health issues. For anything more severe, please see a trained mental health practitioner.

12 episodes

Food and mood: is your diet mood-boosting?

14:00

How sleep affects your mental health and how your mental health affects sleep

14:50

Healthy gut, healthy brain: supporting the gut-brain axis

14:00

04
The power of decision-making, planning and organisation to combat anxiety
14:29
Available in the Shido app
05
Is there an underlying element contributing to your mental health issues?
11:44
Available in the Shido app

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Sleep & relaxation

We spend nearly one-third of our lives asleep. Getting a sufficient amount of high-quality sleep is crucial for our overall health and well-being, and yet it's estimated that one out of every three of us doesn't get enough sleep. From technology distractions and poor sleep hygiene to parenting and poor food choices, there are myriad of challenges to getting the Zzzz we need. In this podcast series, we explain exactly why sleep is one of the critical cornerstones for excellent health. We will motivate you to navigate challenges in order to support better sleep. Learn how to use good sleep hygiene practices, and improve sleep and rest with simple, practical strategies that can be implemented immediately.

12 episodes

Why sleep and intentional rest are your superpowers

15:01

Your diet can help or hinder your sleep: here's how to make nutrition shifts for a better night's sleep

13:09

Can't wind down at night? How to stop stress impacting your night's sleep

14:46

04
Set yourself up for sleep success with our sleep hygiene advice
14:35
Available in the Shido app
05
Sleep supplements: which ones actually work (and which don't)
14:44
Available in the Shido app

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Immune & gut health

Welcome to our podcast series on immune & gut health hosted by NHS dietitian, author and podcast host, Charlie Watson. To help separate fact from fiction, Charlie will dive into the latest research to highlight our current understanding of the gut microbiome and make the complex area of gut and immune health more digestible. She will offer simplified advice for making lifestyle tweaks in order to support these crucial body systems.

12 episodes

How can we help to bolster our natural immunity right now?

14:20

Are your workouts helping or hindering your immunity?

09:43

The lifestyle choices that are destroying your natural defences

11:47

04
Natural ways to kill a cold
14:57
Available in the Shido app
05
Gratitude and mindfulness
15:48
Available in the Shido app

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Weight management

Podcast host Matt Gardner is a Performance Nutritionist, Nutritional Therapist and Podcast Host. Each week Matt simplifies weight loss and mindset and presents strategies in simple, actionable steps so that you can reach your healthiest weight and health goals without complicated rules or restrictions.

6 episodes

Why you need a lifestyle change, not a quick fix diet

18:12

The smart approach to achieving your healthy weight

12:50

You can't out exercise a poor diet: here's why

13:54

04
Jennifer Aniston swears by it, but is intermittent fasting a good idea for you?
15:44
Available in the Shido app
05
How to make healthy habits stick
14:04
Available in the Shido app

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Uplifting meditations

Develop a positive mindset and build motivation and confidence for your day. These uplifting meditations are a great way to start your day helping you to stay motivated and confident to intentionally live the life you desire in a positive way.

7 episodes

Power of you

07:04

Energy transformation

09:46

Meditation for inner peace

08:28

04
Entering the flow state
11:00
Available in the Shido app
05
Gratitude and mindfulness
15:48
Available in the Shido app

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Mindset and motivation meditations

This series of self-development meditations help with productivity by increasing the ability to focus and stay in the moment. Distractions are plentiful in our workdays and can destroy any chance for a productive day. Mindfulness and awareness of the moment are just natural outcomes of meditation.

7 episodes

Concentration

07:20

Setting goals

07:52

Reach your full potential

05:46

04
Procrastination
08:14
Available in the Shido app
05
Guided meditation for focus
13:56
Available in the Shido app

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Meditations for mental health

During our mental health meditation, you will focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing a low mood or excess worry. This process may result in enhanced emotional well-being.

4 episodes

Releasing depression

13:54

Guided meditation for anxiety

10:58

Resilience

06:54

04
Releasing stress
11:36
Available in the Shido app

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Start your day right - morning meditations

Rise and shine with a meditation to start the day off in a positive way. Morning meditation can help you energise, set an intention for the day and find calm before a busy ahead.