Courses

Strong Within: The 3-Day Immunity Reboot

This course is designed to equip participants with practical tools and science-backed knowledge to strengthen immune function and support overall well-being. Through a mix of engaging lessons and hands-on activities, you’ll explore how the immune system works, what affects its performance, and how daily lifestyle choices can enhance your body’s natural defenses. Topics include nutrition, stress, movement, sleep, and other evidence-based practices that contribute to a resilient immune response. Course Objectives: 1. Understand the Immune System: Develop a clear understanding of the immune system’s structure, key functions, and its role in protecting the body from illness and infection. 2. Identify Immune-Supporting Factors: Explore how nutrition, sleep, physical activity, stress, and other lifestyle factors influence immune health—both positively and negatively.

3 lessons

1. 

   01

   Lesson 1 - Get to know your immune system

   15:30
2. 

   02

   Lesson 2: Feed your defences with 7-step action plan

   24:18
3. 

   03

   Lesson 3: Lifestyle for your defences with 7-step action plan

   23:45

The 365 Detox

This course is your year-round guide to living lighter, clearer, and more energised—one small shift at a time. Detox here isn’t about extremes or quick fixes. It’s about supporting your body’s natural processes through everyday choices—what you eat, how you move, what you breathe in, and what you put on your skin. Over the weeks ahead, you’ll learn how to lower your toxic load, fuel your detox pathways, and build a lifestyle that helps you feel your best—365 days a year. Let’s get started!

5 lessons

1. 

   01

   Lesson 1: Rethinking Detox

   10:16
2. 

   02

   Lesson 2: Lowering your Toxic Load

   20:36
3. 

   03

   Lesson 3: Fuelling your Detox Pathways

   11:17

1. 

   04

   Lesson 4: Lifestyle Detox

   16:02

   Available in the Shido app
2. 

   05

   Lesson 5: Your Everyday Detox Plan

   15:35

   Available in the Shido app

Healthy Kids Nutrition Course

This course is designed to help you understand how the foods our children eat can affect their bodies, minds, and overall well-being. Together, we’ll explore how to make simple, smart choices that keep children feeling strong, energetic, and ready for whatever the day brings. Throughout the course, you’ll learn how balanced meals and snacks can keep energy levels steady by managing blood sugar levels. We’ll talk about how making healthier decisions can prevent challenges like childhood obesity, all while staying active and having fun. You’ll also discover the connection between food and feelings, with a focus on mental health and mood. Along the way, we’ll dive into the amazing world of gut health and explore how caring for the digestive system can make a big difference in how kid's bodies grow and develop. Plus, you’ll learn the important roles that foods like dairy and fats play in keeping your little ones healthy and growing strong. By the end of the course, you’ll have the knowledge and tools to build healthy eating habits for your child, with benefits that will last a lifetime.

9 lessons

1. 

   01

   Lesson 1 - Ferraris versus Ladas: how to build strong & healthy children

   29:06
2. 

   02

   Lesson 2 - Macros versus Micros

   24:35
3. 

   03

   Lesson 3 – Sugar and blood sugar issues

   32:30

1. 

   04

   Lesson 4 – Obesity & deciding your number of fat cells

   31:34

   Available in the Shido app
2. 

   05

   Lesson 5 – Good fats: why children need fat and lots of it

   23:53

   Available in the Shido app

Weight Wellness

This comprehensive course is designed to support individuals in achieving and maintaining a healthy weight through a holistic approach that prioritises overall wellness. Participants will explore sustainable nutrition strategies, practical movement and sleep guidance, and supplement suggestions to cultivate a balanced lifestyle. The program integrates evidence-based practices, focusing on long-term well-being rather than quick fixes. This course will empower participants to make meaningful and lasting changes to their health.

9 lessons

1. 

   01

   Lesson 1 - Not a quick-fix diet course

   15:15
2. 

   02

   Lesson 2 - Sleep & weight loss

   16:04
3. 

   03

   Lesson 3 - The role of gut health in weight loss

   16:12

1. 

   04

   Lesson 4 - Doing all the right things but still not losing weight?

   18:31

   Available in the Shido app
2. 

   05

   Lesson 5 - Do you need to lose weight or are you a victim of diet culture?

   17:58

   Available in the Shido app

Rewire your Anxious Mind

In this 10-day course, you’ll explore all aspects of anxiety—from how our brain’s survival mechanisms get hijacked, leading to stress and anxiety, to the science behind why modern life, including information overload and social media, exacerbates these feelings. You’ll also discover how anxiety can disrupt sleep. Finally, the course delves into the neuroscience of mindfulness, its connection to ancient psychological insights on anxiety formation, and practical techniques you can use to "hack" your mind and reclaim control.

10 lessons

1. 

   01

   Lesson 1 - Are you stressed or is it anxiety?

   12:15
2. 

   02

   Lesson 2 - My brain on anxiety

   11:10
3. 

   03

   Lesson 3 - Why am I so anxious?

   14:45

1. 

   04

   Lesson 4 - Do we really need to know EVERYTHING?

   10:37

   Available in the Shido app
2. 

   05

   Lesson 5 - Breaking free from the anxiety cycle

   14:34

   Available in the Shido app

Introduction to Breathwork

Introducing our 7-day Introduction to Breathwork course—a groundbreaking series that invites you to unlock the full potential of your breath. Discover how the simple art of mindful breathing can help you tap into feelings of calm while also supporting you to enhance your focus, energy, and overall well-being. The course will conclude by bringing together the practices we’ve learnt and providing you with the tools to create your own daily breathwork practice.

7 lessons

1. 

   01

   Day 1 - Breath awareness

   11:23
2. 

   02

   Day 2 - Nasal belly breathing

   11:26
3. 

   03

   Day 3 - Extended exhale breathing

   11:16

1. 

   04

   Day 4 - Cadence breathing

   11:15

   Available in the Shido app
2. 

   05

   Day 5 - Box breathing

   12:06

   Available in the Shido app